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Plantain

Easiest Way to Make Delicious Plantain Protein Muffins

Plantain Protein Muffins. These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and Oh healthy banana protein muffins, how I love you. These healthy banana oat protein muffins are moist, flavorful and flourless.

Plantain Protein Muffins Protein Muffins Vegan Kitchen Say More Tone It Up Dairy Free Recipes Muffin Recipes Healthy Tips Free Food Vegan Vegetarian. I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of I was health conscious as a teenager and I used to think that english muffins, egg whites and. You can have Plantain Protein Muffins using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Plantain Protein Muffins

  1. You need 4 Tbsp of flax meal.
  2. It’s 3/4 cup (180 ml) of water.
  3. It’s 1/4 cup (60 ml) of coconut oil, melted.
  4. It’s 3 Tbsp of maple syrup.
  5. Prepare 1/4 tsp of salt.
  6. It’s 2 tsp of baking soda.
  7. Prepare 3 scoops of vanilla protein powder.
  8. You need 2 of plantains, cut into 1 inch length and peeled.
  9. You need 1 cup (240 ml) of blueberries.

These Paleo Protein Muffins feature collagen, the only protein powder I use and recommend. Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone. Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal!

Plantain Protein Muffins step by step

  1. Grease your muffin tin..
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water..
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture..
  4. Preheat your oven to 350°F/180℃..
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better..
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :).
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done..
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!.

Simple Paleo Banana Muffins using almond flour, nut butter, bananas and an egg. However, because I was trying to somewhat follow the. These blueberry high protein muffins are made gluten free with quinoa. They're naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!

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Plantain

Recipe: Appetizing Dutch Fried Plantains (SANGGARA BALANDA)

Dutch Fried Plantains (SANGGARA BALANDA).

Dutch Fried Plantains (SANGGARA BALANDA) You can cook Dutch Fried Plantains (SANGGARA BALANDA) using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Dutch Fried Plantains (SANGGARA BALANDA)

  1. Prepare 8 of ripe plantains.
  2. It’s 100 gr of peanuts without shell.
  3. It’s 50 grams of sugar (sweeten according to taste).
  4. You need 75 g of Java sugar/palm sugar.
  5. Prepare 3 tbsp of milk powder.
  6. It’s 100 ml of water.
  7. It’s 1 of egg, beaten.
  8. You need of Oil for frying.

Dutch Fried Plantains (SANGGARA BALANDA) instructions

  1. Roast/fry peanuts and roughly mash. Mix 2 tbsp granulated sugar and 2 tbsp powdered milk with 4 tbsp of water. Add to peanuts, stir well and set aside..
  2. Peel bananas and clean the fibers are attached, then fry briefly until slightly browned. Remove and drain..
  3. Split banana lengthwise, but not cut through. Spoon the stuffing mix into cut parts of bananas..
  4. Dip bananas in beaten egg mixture and fry briefly until the eggs change color, you do not have to too long because basically all the ingredients are ready to eat. NB : do not flip when frying, pour enough oil to over ripe bananas in order to layer eggs..
  5. When finished frying, chill banana first before serving..
  6. While waiting for the bananas to be cold, make the sauce by melting the Java sugar/palm sugar and adding 1 tbsp milk powder and water left from earlier..
  7. Serve bananas topped with sugar sauce on top..
Categories
Plantain

How to Make Appetizing Banana Plantain with Aliya(Dry Fry Beef)

Banana Plantain with Aliya(Dry Fry Beef). Raw banana has many benefits and this fry is tasty and done with less oil. vazhaikai dry roast or vazhaikai stir fry is easy to make. Raw banana fry is a simple south Indian recipe which is best enjoyed with curd rice and sambar rice. Raw banana fry, Plantain fry, dry plantain fry.

Banana Plantain with Aliya(Dry Fry Beef) Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. Raw plantains must be eaten only after cooking as they contain starch. To prepare plantain, wash it in cold water and pat dry. You can cook Banana Plantain with Aliya(Dry Fry Beef) using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Banana Plantain with Aliya(Dry Fry Beef)

  1. It’s of Beef.
  2. It’s 1 kg of beef.
  3. It’s 6 of Tomatoes.
  4. It’s 1 of green bell peppers.
  5. Prepare 1 pinch of salt and pepper.
  6. You need 1 dash of desired spices.
  7. It’s 3 of Onions.
  8. It’s 1 clove of Garlic and Ginger.
  9. Prepare of Banana Plantain.
  10. It’s 1 bunch of Green Bananas.
  11. It’s 1 can of Stock-Prefferably Vegetable.Knorr.
  12. It’s 2 tbsp of Royco Mchuzi Mix.
  13. Prepare 4 of Onions.
  14. It’s 6 of Tomatoes.
  15. You need 1 bunch of Parsley.

Trim both ends and cut the fruit into short lengths. These chewy dried bananas are a great healthy snack and dehydrating bananas couldn't be easier. Plantains are a seedless berry in the banana family that is starchy rather than sweet, and typically used in cooked preparations. A wide variety of dried plantain options are available to you, such as cavendish banana, plantain banana.

Banana Plantain with Aliya(Dry Fry Beef) step by step

  1. Apply vegetable oil to hands before peeling the bananas.Peel and dip them in salty water while doing it.Ensure no black marks are formed on the bananas.Do not soak them for a long time.Seperately,cut the beef into cubes and wash.Place a cup of water into a sufuria(Pan/pot) and bring the meat to a boil.You can throw in garlic and ginger as well as Pilipili(Real peppers).Leave for 45 minutes.Do not drain the stock.Save it for later..
  2. Heat cooking oil in a sufuria and add the meat(which is halfway ready).Dry fry it for a few seconds.Add salt and pepper(not necessary).When meat turns golden add the onions and wait again till they are golden brown.Tomatoes are next,followed by Royco Beef Mchuzi Mix(its international :-D) Let it simmer for a few minutes then add the stock(the beef stew shouldnt be wet.It should be thick and heavy.No pun intended guys).
  3. When done with the meat,heat some cooking oil and add the onions.No salt is needed this time.Add the bell peppers and tomatoes and let them simmer.Add your bananas after a few minutes and do not stir.After a minute add maji kidogo(a little water) and stir.Cover and let it simmer on low heat.After 20 mins or so youl see a change of colour.The bananas will be yellow in colour.Add spices to your liking,and the dhania(parsley) and turn off heat after a few minutes.Bananas need constant supervision when cooked.Serve and enjoy! With Love,from Kenya.

You can also choose from green dried plantain, as well as from banana. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish Cayeye are usually served for breakfast with fresh grated Colombian cheese (Queso Costeño) and fried fish, shrimp, crab, or beef. Plantains are also dried and ground into flour; "banana meal" forms an important foodstuff. Can be used to make Plantain Chips which are a healthier alternative to In some plantations, a mulch of dry banana leaves is maintained to discourage weeds. Some growers resort to live groundcovers such as Glycine.

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Plantain

Recipe: Perfect Unripe plantain porridge with scent leaf and curry leaf

Unripe plantain porridge with scent leaf and curry leaf. I so much enjoyed this simple plantain porridge I made with unripe plantain, green (African spinach) and scent leaves Thank you so much my wonderful family. Eating Unripe plantain is like climbing to the Heavens. Now imagine where you are set to eat the unripe Plantain potage, spiced and well-rounded with Scent.

Unripe plantain porridge with scent leaf and curry leaf If you will be using frozen spinach, allow to thaw just enough to let you cut them into tiny pieces. Unripe plantain porridge can be mashed and given to babies being introduced to solids. A handful shred Ugu, uziza vegetables or scent leaves. You can have Unripe plantain porridge with scent leaf and curry leaf using 9 ingredients and 1 steps. Here is how you cook it.

Ingredients of Unripe plantain porridge with scent leaf and curry leaf

  1. It’s 2 of fingers of plantain(Unripe).
  2. You need leaf of Scent.
  3. Prepare leaf of Curry.
  4. It’s of Crayfish.
  5. You need of Onions.
  6. You need of Plan oil.
  7. It’s of Dry fish.
  8. You need of Maggi(knorr).
  9. Prepare of Salt.

Scent leaves in place of pumpkin leaves gives it a better taste. And its usually prepared with dried or smoked fish not fresh fish, well try both at different times Before you cook Unripe Plantain Porridge. Wash, peel and cut up the plantain as shown. Wash and cut the pumpkin leaves into small pieces. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.

Unripe plantain porridge with scent leaf and curry leaf step by step

  1. Cut your plantain, into cubes and put into a pot. Add your ingredients and a little water put to cook add your palm oil and maggi and salt to taste. Cook until soften then add your leaf. Bring down to serve..

Frankly, this meal doesn't appear often in my menu but anytime I This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. If you are searching for Nigerian foods for diabetic. Scent leaf or Efirin in Yoruba is a condiment similar to basil. See the Green/Unripe plantain porridge recipe. Here you can find unripe plantain porridge recipe.

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Plantain

Recipe: Appetizing Gluten free/Flour free Banana(Plantain) Cake.(Kaipola)

Gluten free/Flour free Banana(Plantain) Cake.(Kaipola). Tender and moist gluten free banana cake that's made easily in one bowl with a rice flour blend, and a sweet cream cheese frosting. This banana cake is softer and more tender than my recipe for the perfect one bowl gluten free banana bread (a recipe I've been making in one form or another for over. This gluten free banana cake is ideal for using up those over-ripe bananas.

Gluten free/Flour free Banana(Plantain) Cake.(Kaipola) The ingredients below call for a commercial gluten free flour and I. Gluten Free Banana Cake – With Lighter Option! Almond Flour Banana Cake – This easy banana cake is the perfect way to use up overripe bananas! You can have Gluten free/Flour free Banana(Plantain) Cake.(Kaipola) using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Gluten free/Flour free Banana(Plantain) Cake.(Kaipola)

  1. Prepare 2 of large ripe plantains(as ripe as possible).
  2. Prepare 4-5 tablespoons of sugar.
  3. It’s Pinch of salt.
  4. It’s 4 of large eggs.
  5. Prepare 1/4 cup of milk.
  6. You need 1/2 cup of clarified butter or ghee.
  7. Prepare pods of Cardamom 4 to 5 no.s.
  8. It’s of Cashew nuts as needed to decorate.
  9. It’s of Raisins as needed to decorate.

Gluten free, paleo friendly, and absolutely amazing! My kids go through phases with bananas. And of course, if you're not gluten free just sub whole wheat pastry or all purpose for the. All gluten-free flours and blends behave differently.

Gluten free/Flour free Banana(Plantain) Cake.(Kaipola) instructions

  1. Cut the plantains length wise. Remove the seeds from inside and chop it into small pieces. Add 2 to 3 tbsp of sugar (depending on the sweetness of banana) and keep it aside.
  2. Fry 5 to 6 cashew nuts and raisins in ghee and keep it aside. This is used to garnish the banana cake..
  3. Heat a non stick pan with 3 to 4 tbsp of clarified butter or ghee. When the ghee starts to become hot, add the chopped bananas and cook it in low to medium flame until it is light golden brown in color and cooked well. Turn off the heat and wait it till the mixture cools down..
  4. In a separate bowl, break 4 large eggs, add 3 tbsp of sugar, 4 cardamom pods, a pinch of salt (to balance the sweetness) and 1/4 cup milk. Blend this mixture very well using a folk or by using a blender..
  5. Add the chopped bananas into the egg- milk batter and mix well to form a batter. At this point you may check the sweetness in the batter and add more sugar as per your taste..
  6. Heat a non stick pan, add few tbsp of ghee to it. When it becomes hot, pour the batter to it. Cover the pan and cook it in very low heat. When the top portion is about set,place the fried cashews and raisins on the top. This is done so that it won’t submerge inside the batter. Close the lid and continue to cook the batter in low heat..
  7. Wait till the top sets and side starts to become brown or starts to detach from the pan. It might take about 10-15 mins. The cake will be cooked when the toothpick inserted in the center comes out clean..
  8. At this point demould the cake to a plate and reverse it. Put it back into the pan with the top facing down. This will allow the top side to cook and change the color to golden brown. Keep it for 5 mins or so. Make sure to do this step in low heat as well. Your banana cake is now ready. Serve hot with coffee !.

So if you use a different flour (or several different Bake until a cake tester inserted into the middle of the loaf comes out clean. Also check the very top of the loaf for doneness. This Gluten-Free Vegan Banana Cake is amazingly moist, sweet, fragrant and fruity. Topped with rich cream cheese frosting! For a nut-free version: replace the ground almonds (almond meal/almond flour) with ground sunflower seeds.

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Plantain

Easiest Way to Cook Delicious Pastelon

Pastelon. Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a highly addictive dish. Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and cheese! Think of it as a Puerto Rican version of lasagna.

Pastelon Pastelón is a Puerto Rican casserole dish layered like Italian lasagne made with exclusively sweet plantains, stuffed with mincemeat, vegetables, and bound together with beaten eggs. A common misconception is that cheese and tomato based-sauces are a component of this dish. Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices. You can cook Pastelon using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Pastelon

  1. You need 7 packages of Goya brand sweet tostones, thawed.
  2. It’s 1 1/2 lb of ground beef.
  3. Prepare 2 of -3 tbsp adobo (or to taste ).
  4. You need 2 of -3 tbsp black pepper.
  5. You need 1 of 8 oz. can diced tomatoes, undrained.
  6. It’s 1 small of can of tomato paste.
  7. It’s 6 large of eggs, beaten.
  8. It’s 1/2 envelope of sazon.
  9. You need 1/4 cup of sofrito.
  10. You need 1 tbsp of minced garlic.
  11. It’s 1 medium of diced onion.
  12. You need 1 can of green beans, drained (optional).
  13. You need 1 1/2 packages of mixed colby jack shredded cheese.

Plantains Lasagna aka Pastelon – a Latin-Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Pastelón de Plátano Maduro (Ripe Plantain Casserole) combines the delicate sweetness of ripe plantains, flavorful juicy beef filling, & melting cheese. Pastelón – this Puerto Rican lasagna is made with sweet slices of plantains instead of noodles Another Puerto Rican recipe for you – and this is one of my favorites! Pastelón de Plátano Maduro Dominicano: El suave dulzor del plátano maduro, la jugosa carne y abundante queso derretido lo hace un plato de ensueño.

Pastelon step by step

  1. Brown beef with all seasonings, sofrito, & onion. Then add tomatoes. Cook till some of liquid evaporates, then set aside..
  2. Preheat oven @ 375°. In a greased with butter 9×13 or lasagna pan, layer the tostones covering bottom of pan in 1 layer..
  3. Top with ground beef mixture, then green beans, & then cheese. Repeat for 2 more layers..
  4. Pour beaten eggs over whole dish, especially the corners. Fork so the egg can distribute through because it acts as a binder for cutting later (like lasagna)..
  5. Top with layer of cheese, cover with foil & bake for 30 – 40 minutes. Let stand for @ least 15 minutes before serving to make sure the egg binds it better. Then serve with green beans or salad..

Pastelón de plátano maduro is a Dominican dish composed of plantains, ground meat, cheese and herbs, that is popular throughout the Latin Caribbean. Pastelon de Platano Maduro (Dominican-Style Yellow Plantain Pie). this link is to an external site that may or may not meet accessibility guidelines. Pastelon (Plantain Lasagna), It's Extremely Good and It's Not An Exaggeration… La yarora es un plato riquísimo y muy fácil de preparar. Es una especie de lassagna o pastelón, o quizás una. Savory and Sweet Plantain Pie Tonight, let this delicious Pastelón be the star of your dinner table!

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Plantain

Easiest Way to Cook Yummy Rice, vegetable, meat, egg and plantain

Rice, vegetable, meat, egg and plantain. Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot. It could also be a legume, vegetable, and rice mix. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions.

Rice, vegetable, meat, egg and plantain Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. In general, they treated as Plantain is quite different from dessert banana, being taller and larger and more drought tolerant. It is a perennial herbaceous plant that develops from the. You can cook Rice, vegetable, meat, egg and plantain using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Rice, vegetable, meat, egg and plantain

  1. It’s 2 handfuls of Fresh vegetables.
  2. You need 1/4 of Locust beans.
  3. Prepare 2 of eggs.
  4. It’s 2 of Plantain.
  5. It’s of Seasoning cubes 3.
  6. It’s 50 g of Dried fish.
  7. It’s of Onion 1 bulb.
  8. You need 20 g of Crayfish.
  9. Prepare 5 pieces of Tomatoes.
  10. You need 10 pieces of Pepper.
  11. It’s of Palm oil 1 cooking spoonful.

We're just about hitting my favorite food time of year. Fresh summer veggies and sweet plantains are simmered in a creamy Divide the rice into bowls and top with the stew. Sprinkle with additional cilantro and garnish with hot pepper. Mixed Vegetable Theeyal or Kootu Theeyal is a traditional dish from Kerala where a combination of vegetables are cooked in a gravy made with tamarind In this recipe, I have taken mixed vegetables like Egg plant, Plantain (banana), potato and capsicum to prepare this.

Rice, vegetable, meat, egg and plantain instructions

  1. Wash the vegetables well, chop to pieces as required then simmer in hot water to soften it for 2 minutes..
  2. Put the palm oil in the pot, put on the cooking burner, add pepper, locust beans, salt, seasoning cubes and allow to boil for 5 minutes..
  3. Add fish and crayfish, allow to boil for 5 minutes.
  4. Add the vegetables and stir continuously for about 1 minutes and cover the lid of the pot to simmer for 5 minutes..
  5. The vegetable soup is done and ready to be served..

Egg-fried rice tastes great on its own or as part of a Chinese feast. A plate of garnished coconut rice with fried plantains, peppered fish, turkey and boiled eggs. Ingredients: Coconut, rice, tomatoes, chicken, boiled eggs, sausage, vegetables, onions, stock cubes, seasoning, cooking oil, salt, pepper, plantain, fish and turkey. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds. Plantains and bananas are closely related; in fact, plantains are a member of the banana family.

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Plantain

Recipe: Tasty Beans and plantain porridge with sent leaf

Beans and plantain porridge with sent leaf. Unripe plantain porridge can be mashed and given to babies being introduced to solids. A handful shred Ugu, uziza vegetables or scent leaves. Nigerian Plantain Porridge Recipe. plantain porridge is easy to make, Learn how I made this plus all the ingredients used for making a delicious meal out of plantain.

Beans and plantain porridge with sent leaf Add the scent herbs or leaves and stir accurately. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Stir in the spinach, ugu leaf or other greens and salt and pepper to taste. You can cook Beans and plantain porridge with sent leaf using 11 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Beans and plantain porridge with sent leaf

  1. It’s 1 of big cup honey beans.
  2. It’s 1 handful of crayfish grounded.
  3. Prepare 8 pieces of fresh tomatoes chopped.
  4. It’s 7 pieces of fresh pepper blended.
  5. It’s 2 of big onions sliced.
  6. Prepare 1 handful of fresh sent leaf shredded.
  7. You need 1/2 cup of palm oil.
  8. Prepare 1 bunch of ripe plantain cut in cubes.
  9. Prepare of Fresh fish fried.
  10. Prepare 2 of Seasonings.
  11. It’s 1/2 tsp of Sea salt to salt.

Additional Ingredients: As with many stews, plantain porridge can be varied according to your taste and what you have on hand. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly Before you cook Unripe Plantain Porridge. Wash, peel and cut up the plantain as shown.

Beans and plantain porridge with sent leaf step by step

  1. Pick the beans and remove all dirt.
  2. Put enough water to cook the beans on fire.
  3. Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender.
  4. Add the platinum,salt and seasoning.
  5. When very soft,put the oil in a pan and heat.
  6. Add the onions,tomatoes and pepper stir fry until a little brown.
  7. Add the crayfish and stir fry too.
  8. Pure the fried tomatoes to the beans and continue cooking for 5minutes.
  9. Add the sent leaf last.
  10. Use the fried fish to garnish.
  11. Serve warm.

Rinse and cut the pumpkin leaves into small pieces. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans porridge and other starchy food like rice, yam, cocoyam, potatoes and plantain can be added to make a delicious beans porridge. Plantain Porridge Recipe (Nigerian plantain and vegetable stew). Plantains are a staple in almost every haitian meal. The most common method of cooking plantains is frying them which can be served as an appetizer or side.

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Plantain

Recipe: Yummy Alloco( Fried Plantains)

Alloco( Fried Plantains).

Alloco( Fried Plantains) You can cook Alloco( Fried Plantains) using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Alloco( Fried Plantains)

  1. Prepare 2 of Plantains.
  2. You need of tomato sauce.
  3. It’s 4 large of Tomatoes.
  4. It’s 3 clove of Garlic.
  5. You need 1/2 large of Onion.
  6. You need 1/2 tsp of Parsley.
  7. It’s 1/4 large of Green pepper.
  8. It’s 1/2 tsp of Black pepper.
  9. Prepare of Salt.

Alloco( Fried Plantains) step by step

  1. Wash your ripe plantain and cut the edges.
  2. Cut the plantains in half like in the pictures.
  3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt.
  4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up..
  5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove.
  6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color.
  7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit..
  8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready.
Categories
Plantain

How to Make Delicious Dutch Fried Plantains (SANGGARA BALANDA)

Dutch Fried Plantains (SANGGARA BALANDA). Fry the peanuts until cooked and then mash or Следующее. Fried plantains are a tasty and versatile dish that can be served as a breakfast, snack, starter, side dish, or main course. Try this simple and easy-to-make fried plantains recipe and you'll be hooked.

Dutch Fried Plantains (SANGGARA BALANDA) Recipe for Banana Fried Caramel Sauce. Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. In general, they treated as vegetables Mashed plantain served with fried onions is a national breakfast dish of Dominican Republic. You can cook Dutch Fried Plantains (SANGGARA BALANDA) using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Dutch Fried Plantains (SANGGARA BALANDA)

  1. Prepare 8 of ripe plantains.
  2. Prepare 100 gr of peanuts without shell.
  3. You need 50 grams of sugar (sweeten according to taste).
  4. You need 75 g of Java sugar/palm sugar.
  5. Prepare 3 tbsp of milk powder.
  6. It’s 100 ml of water.
  7. Prepare 1 of egg, beaten.
  8. It’s of Oil for frying.

Mashed plátanos are served with rice, eggs, beans. Fried plantains are a delicious and easy starch option to add to any meal. For a vegan-friendly option, substitute coconut oil for the ghee. Choose plantains that are yellow with black spots for the best results.

Dutch Fried Plantains (SANGGARA BALANDA) step by step

  1. Roast/fry peanuts and roughly mash. Mix 2 tbsp granulated sugar and 2 tbsp powdered milk with 4 tbsp of water. Add to peanuts, stir well and set aside..
  2. Peel bananas and clean the fibers are attached, then fry briefly until slightly browned. Remove and drain..
  3. Split banana lengthwise, but not cut through. Spoon the stuffing mix into cut parts of bananas..
  4. Dip bananas in beaten egg mixture and fry briefly until the eggs change color, you do not have to too long because basically all the ingredients are ready to eat. NB : do not flip when frying, pour enough oil to over ripe bananas in order to layer eggs..
  5. When finished frying, chill banana first before serving..
  6. While waiting for the bananas to be cold, make the sauce by melting the Java sugar/palm sugar and adding 1 tbsp milk powder and water left from earlier..
  7. Serve bananas topped with sugar sauce on top..

These naturally sweet plantain slices, made from ripe plantains, are delicately fried to perfection for an ideal companion to any main dish. Ripe Plantains can be found on every table throughout the Caribbean, Central America and South America. Their consistent flavor and texture can also be used. Plantain, major group of banana varieties that are a staple food crop in many tropical areas. The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw.