Beans,fried plantain with egg sauce. Egg Sauce is made with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (maggi, knorr, etc.) Some people chose to add a handful of vegetables and fluted pumpkin (ugu) is always the most popular choice. In this recipe, I decided to use a few slices of green pepper. Crispy, twice-fried plantains are delicious with a simple dipping sauce of mayonnaise and ketchup.
Fried green plantain (plátano verde) is a starchy and sweet snack and they work great as an appetizer as well. This recipe is easy to follow, though you will want to begin about an hour before you. Plantains and Beans – A lightened version of plantain and beans quick and easy, with kale – no frying required , yet still quite tasty! You can have Beans,fried plantain with egg sauce using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients of Beans,fried plantain with egg sauce
- It’s of Beans.
- You need of Salt.
- You need cubes of Knorr.
- Prepare of Titus fish.
- You need of Onion.
- You need of Beans.
- You need of Fresh pepper.
- It’s of Onion.
- Prepare of Green beans.
- It’s of Plantain.
- Prepare of Vegetable oil.
Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. To obtain the reddish color here, I used paprika-It adds tons of flavor with barely any. Plantains and Beans – A lightened version of plantain and beans quick and easy, with kale – no frying required , yet still quite tasty! Try our grilled fish with fried plantains step-by-step recipe.
Beans,fried plantain with egg sauce step by step
- Parboil the beans.pour out and rinse boil back again add salt to taste.and boil till is soft..
- Slice and fry plantain in vegetable oil..
- Boil the fish season with salt,knorr cubes and onion..
- Blend the fresh pepper,fry in vegetable oil adding salt,onion and green beans..
This fish recipe goes well with with dodo and pepper sauce. Recipe: Black Beans and Plantains Breakfast Bowl. You could batch fry these ahead of time and warm them up before assembling the bowls. The fried eggs that are served over top should be made to order; your broken yolk wouldn't want it any other way. So garlic tostones are basically fried plantains that have been pre-soaked in a garlic water to give them extra flavor.