Porridge beans and fried plantain!. BEANS PORRIDGE, absolutely yummy, healthy, Rich and nutritious NO FRYING ATA ALL Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian. I really like the taste of porridge beans especially when it is made with ripe plantain, I only learned recently to fry the plantain instead of the old way of adding them to the cooking beans.
This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly Plantains give this porridge a sweet taste and if you like it this way, you can do without another seasoning. However, it sometimes makes sense to. A plate of porridge beans and Nigerian fried plantain served creatively and place on a colorful yellow pattern background. You can cook Porridge beans and fried plantain! using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Porridge beans and fried plantain!
- You need of Brown beans.
- Prepare of Potash.
- Prepare of Fresh pepper.
- It’s of Onions.
- You need of Plantain.
- You need of Palm oil.
- You need of Seasoning cubes and salt.
Discard the water, rinse the beans and strain in a colander or strainer. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken.
Porridge beans and fried plantain! instructions
- Pick beans to remove dirt and stones, wash, put in a pot of boiling water and add some potash. Cover and allow to boil until almost cooked. Drain to remove the black water..
- Put back in the pot, add enough water to cook it, add blended pepper, chopped onions, seasoning cubes and salt to taste, add the palm oil, cover and allow to cook until soft..
- Put a pan of vegetable oil on fire, and fry the plantain until golden brown..
- Your meal is ready! Serve the beans with plantain, garnish with vegetable and meat or chicken. Enjoy!.
Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. For excellent fried ripe plantains, you'll want to choose a plantain that has a dull yellow skin with patches of black or completely black—this indicates a plantain is at its peak of ripeness. Plantain Porridge, Ripe Plantain, Nigeria Food, Indian Food Recipes, Ethnic Recipes, African Recipes, Nigerian Food Recipes, Plantain Recipes, West African Plantains and Beans – A lightened version of plantain and beans quick and easy, with kale – no frying required , yet still quite tasty! Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.