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Plantain

Recipe: Perfect Beans & Plantain Porridge

Beans & Plantain Porridge. Перевод слова beans, американское и британское произношение, транскрипция, словосочетания, примеры использования. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.

Beans & Plantain Porridge Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. From Middle English bene, from Old English bēan ("bean, pea, legume"), from Proto-Germanic *baunō ("bean"), from Proto-Indo-European *bʰabʰ- ("bean"). You can cook Beans & Plantain Porridge using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beans & Plantain Porridge

  1. You need 2 Cups of Beans (Brown or White).
  2. Prepare of Palm Oil / Red Oil (Or Coconut fruit oil).
  3. You need 1 of medium sized Onion.
  4. Prepare of Pepper.
  5. Prepare of Salt (to teste).
  6. It’s 2/3 of Ripe or Unripe Plantain.
  7. Prepare 2 cubes of Seasoning (Maggi, know or any other brand.
  8. You need of Grinded crayfish  or grinded dry prawns.

Cognate with Scots bene, bein ("bean"), West Frisian bean ("bean"), Dutch boon ("bean"), German Bohne ("bean"), Danish bønne ("bean". Any of various twining herbs of the genus Phaseolus in the pea family. Beans definition, the edible nutritious seed of various plants of the legume family, especially of the genus Phaseolus. Bean, seed or pod of certain leguminous plants of the family Fabaceae.

Beans & Plantain Porridge step by step

  1. Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans..
  2. Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water)..
  3. While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes.
  4. When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins..
  5. Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve..

Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Written and directed by Animator Alvise Avati and produced by Animation Director Eamonn Butler. Beans, a short film with an unexpected ending. Reddit gives you the best of the internet in one place. Beans can be divided into two main groups: those with edible pods (green beans) and those with edible seeds.

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