How to Cook Perfect Beans with fried plantain and sauce

Beans with fried plantain and sauce. The Best Fried Plantains Sauce Recipes on Yummly Fried Plantain Chips, Batter-fried Plantain, Fried Plantain Chips. This dish is made by mixing cooked beans with tomato sauce and served with fried sweet plantains.

Beans with fried plantain and sauce My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. You can have Beans with fried plantain and sauce using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Beans with fried plantain and sauce

  1. It’s 1 of cksp Palmoil.
  2. Prepare 2 of Beans.
  3. It’s of Salt.
  4. Prepare 1 of Onion.
  5. You need 2 of ripe Plantain.
  6. Prepare 1/4 kg of Fresh tomatoes.
  7. Prepare 5 of Ata rodo.
  8. You need 2 cubes of Stock.
  9. It’s 3 of cks vegetable oil.

Some people prepare it to accompany every meal while others make it accompany specific meals. For example, in the South American country of Guyana, fried ripe plantains are traditionally. These simple garlic tostones are Puerto Rican fried plantains with a little sea salt are the perfect golden Cause you wake up wondering about things like fried plantains, right? Yeah, that's why we go The best sauce to use with tostones is mayo-ketchup.

Beans with fried plantain and sauce instructions

  1. Blend the fresh tomatoes and ata rodo..
  2. Boil for 15minutes,and keep it down..
  3. Bleach the palmoil for 5minutes.bring it down from the heat to it back on the heat again..
  4. Slice onion and fry in the bleached oil..
  5. Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down..
  6. Parboil the beans for 30minutes,Wash and boil again..
  7. Boil till it softens.add salt to taste..
  8. Peel the back of the plantain and slice.sprinkle salt to it.
  9. Heat up vegetable oil,put the plantain and fry for 3minutes..

Mix around one part of ketchup with two. Cuban Garlic Chicken, Black Beans & Rice, with Fried Plantains and Mojo Sauce. Fried Plantains Recipe – Many home cooks will serve their main meal at noon along with a side of rice and fried plantains. Many other states produce bananas, like Chiapas, Veracruz, and Guerrero, but Tabasco was where I saw how people used it in their everyday meals. Meanwhile, for the coconut sauce, heat a frying pan over a medium heat until hot.

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