Porriage beans with unripe plantain. #Beans # Plantain #Porridge #BlackEyePea #Nigerian Bean and Plaintain Porridge is a delicious Nigerian nutritious dish, you can add more ripe Plaintains. Hello 👋 👋 You're welcome to my channel today I will be sharing with you all how I prepare a local unripe plantain porridge with vegetable and oil bean. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form.
Unripe plantain has a reasonable amount of serotonin in it that dilates the arteries, improves the flow of blood and lessens homocystine Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as blood pressure. Combination of beans and unripe plantain one pot. cooked healthy farmhouse plantain. well cooked, yummy, soft plantain porridge, with very soft beans The taste is irresistible. How do you cook your Unripe Plantain with Brown Beans And Fish ? what else do you add to yours? You can cook Porriage beans with unripe plantain using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Porriage beans with unripe plantain
- Prepare 3 cups of White beans.
- Prepare 1 of cookomg spoon Red oil.
- It’s 4 pieces of Unripe plantain.
- Prepare of Salt.
- Prepare 2 of Knorr seasoning.
- You need 1 of Onion.
- Prepare 2 of cooking spoon Crayfish.
- You need 1 teaspoon of Dry black pepper.
- You need 1 teaspoon of ginger and garlic.
Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. This dish is also often prepared for growing children. What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate?
Porriage beans with unripe plantain instructions
- Boil the beans for 30minuyes and wash and boil back again..
- Add wayer but ot wont cover the beans.put salt,ginger,garlic and onion..
- Wait for the beans to be soft then put the plantain(peel.and cut it)crayfish,dry black pepper and knorr seasoning..
- After 10minutes,top up water if need be and put the palmoil..
- Boil for 10minutes and then stir and cover it again to boil for 4minutes..
Can you use Unripe plantain for weight loss? Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. This recipe is a well balanced, filling and tastes delicious. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy.