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Plantain

Recipe: Tasty Traditional dry fish beans and plantain

Traditional dry fish beans and plantain. Our company name is Albatross works We are based in Lagos but we can deliver your product anywhere you are in nigeria Our ovens are multipurpose, they can. Plantains and Beans – A lightened version of plantain and beans quick and easy, with kale – no frying required , yet still quite tasty! Anyways have I told you how much I heart beans?

Traditional dry fish beans and plantain A large handful of very finely chopped spinach. Caribbean black beans spiked with fresh pineapple and a delicious oven "fried" plantain that tastes But my plantains came out perfectly-sweet and soft on the inside and a tiny bit crispy on the outside-and I It can be made vegan without including fish or chicken to the sauce. I might do the black eyed. You can have Traditional dry fish beans and plantain using 13 ingredients and 13 steps. Here is how you cook it.

Ingredients of Traditional dry fish beans and plantain

  1. Prepare of Honey beans.
  2. You need of Plantain.
  3. You need of Ugu leave.
  4. You need of Ehuru.
  5. Prepare cubes of Seasoning.
  6. It’s of Dry Fish.
  7. You need of Vegetable oil.
  8. Prepare of Palm Oil.
  9. It’s of Black Pepper.
  10. It’s of Salt.
  11. You need of Onions.
  12. Prepare of Honey.
  13. You need of Grounded Crayfish (Dry Crayfish).

Ingredients: Beans, Plantain, dried bell peppers, cameroon peppers, dried pepper seeds, cow skin 'ponmo', and fish. Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. In general, they treated as vegetables in the kitchen much like fellow tropical produces such as potatoes, taro, breadfruit, yam, sweet potatoes, etc. It is relied that the farmers of.

Traditional dry fish beans and plantain step by step

  1. Pick the honey beans, wash it and pour into a pot. Add water. Then slice your onions into the beans,add honey and cover the pot to let it cook..
  2. Dice the plantain into a bowl, salt it and set aside..
  3. De-bone the dry fish, wash and set aside..
  4. Break the ehuru, remove seed and blend with dry mill..
  5. Heat up another pot, add palm oil and allow to bleach for 12 minutes on medium heat..
  6. Sprinkle salt, add sliced onions and allow to cook for 2 minutes on low heat..
  7. Start stirring and add the blended ehuru while stirring..
  8. Add black pepper, dry fish and stir well.
  9. After stirring, confirm that the beans is done and the water has dried..
  10. Put the beans on low heat and add the oil mixture..
  11. Add ugwu leave and Stir well and the beans is ready..
  12. Put your frying pan on fire, add vegetable oil, allow to heat up and add diced plantain into it, fry for about 5 – 7 minutes then remove the plantain from the oil using a sieve spoon..
  13. Serve the beans and plantain..

DRIED PINK OR PINTO BEANS: You'll need dried pinto or pink beans (my mom loves pink and I love pinto), the choice is yours. I had a really hard time finding them (even in Chicago), but if your store has a hispanic section, you might be in luck. SAZON: Sazon is a really popular Puerto Rican spice. Start with new crop dry beans. Reputable natural food warehouses and health foods stores with good turnover can provide delicious, healthy, and young.

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