Unripe plantain with beans. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages.
Hello 👋 👋 You're welcome to my channel today I will be sharing with you all how I prepare a local unripe plantain porridge with vegetable and oil bean. Unripe plantain contains some amount of serotonin which expands the arteries, promotes blood flow and reduces the risk of homocysteine which involves a It is mostly used in food when ripe as it can be fried and use to eat rice, take pap, or cooked with beans. The unripe one can also be used for. You can cook Unripe plantain with beans using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Unripe plantain with beans
- It’s 2 of finger unripe plantain.
- Prepare 2 cup of beans.
- Prepare 1/4 of palm oil.
- Prepare 2 tablespoon of crayfish.
- It’s 2 of knorr cube.
- You need 3 of habanero pepper blend.
- It’s 1 of onion bulb chopped.
- It’s to taste of salt.
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine and prevent stroke. Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood.
Unripe plantain with beans step by step
- Wash beans very put in pressure pot with enough water allow to boil for 20min.
- Wash beans then put back on fire add onions,pepper,crayfish.
- Add knorr,salt palm oil and allow to boil for 5min.
- Peel plantain back then cut into small shape add to the pot on heat stir everything together after 4min stir again food is ready..
This dish is also often prepared for growing children. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such So where doz d benefits disappear to when itz ripe??.meanwhile, i jst ate the one i harvested with beans. Highlighting the health benefits of unripe plantain, Olaye said, "It has so many vitamins. Unripe plantain helps in strengthening the bones because of the high calcium content, helps in enhancing good vision, helps in boosting the immune system and it enhances sexual.