Beans and fried plantain. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Plantains and Beans – A lightened version of plantains and beans quick and easy, with kale – no frying required , yet still quite tasty!
INGREDIENTS Red Plantain Beans Tomatoes Onoin Tun Fish Herrings Powder Pepper,Palm Oil,Salt,Vegetabel Seasion This is a delicious meal everyone can try. Caribbean black beans spiked with fresh pineapple and a delicious oven "fried" plantain that tastes as good as any fried plantain. But my plantains came out perfectly-sweet and soft on the inside and a tiny bit crispy on the outside-and I think the lower temperature is less likely to result in burned. You can cook Beans and fried plantain using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Beans and fried plantain
- You need 1 cup of beans.
- You need 1 of onion bulb.
- It’s of Crayfish.
- You need of Dry pepper.
- You need of Palm oil.
- Prepare cube of Seasoning.
- It’s of Vegetable oil.
- You need 1 of plantain.
- Prepare of Salt.
So garlic tostones are basically fried plantains that have been pre-soaked in a garlic water to give them extra flavor. And yes, I'm referring to the TJs that is Taco John's. Fried Plantains Recipe – Many home cooks will serve their main meal at noon along with a side of rice and fried plantains. HOW TO PICK A PLANTAIN FOR FRYING: I.
Beans and fried plantain instructions
- Wash your beans properly and pour in the pot, add water and cook till it's a bit softer.
- Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins.
- Your beans is ready. Bring down for fire.
- Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans.
- NB: the stew and kpomo is from the stew I had made before.
To prepare plantains as a dessert, you need to let your bananas ripen until they look black, like the ones in the picture above. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Cook the beans: Sauté bacon with canola oil in a large, heavy-bottomed saucepan. The fried plantains add some amazing sweetness and texture to this dish, but if you're looking for a quick weeknight dinner, you could skip them and Black beans are simmered up with cumin and lime, then served over rice with sweet pan-fried plantains to make this mouthwatering Cuban-inspired.