Beans and plantain pottage. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best – think filling protein I sooooo remember sitting in my little corner biting into my black-eyed bean and plantain sandwiches, and seeing a few beans escape onto the table. Nigerian beans pottage is a staple in the food culture here in Nigeria. Some people use black eyed peas or honey brown beans one being sweeter.
I am making today's beans and yam plantain pottage the way I was taught. The flavour of the fried sauce with the sweetness of plantain would convert Boil the beans in water with seasoning cube and a little onions until it is soft and almost done. Whoever thought that plantain will turn out this good with sauteed vegetables. You can cook Beans and plantain pottage using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Beans and plantain pottage
- It’s 2 cups of beans.
- Prepare 4 of ripped plantain.
- Prepare 1 of medium onion.
- You need 1 tbsp of powder chilli pepper.
- It’s 2 of Seasoning cube.
- Prepare to taste of Salt.
- You need 1/2 cup of palmoil.
- It’s of Fish.
- Prepare of Crayfish.
Because of the veggies, didn't add locust beans. I'm not sure where the recipe for plantain pottage originated, but this dish is common in Nigeria. From the use of ground crayfish as a seasoning to the use of palm oil, the recipe is very local and authentic. Although it is inexpensive to prepare, it is highly nutritious.
Beans and plantain pottage instructions
- Parboil the beans,put it back in the pot and add some water and onion,cook well for 30min till it's soft,use a pressure cooker to make the whole process fast.
- Wash the fish and crayfish with warm water.
- Once the beans is soft,cut the plantain into big size and add to the beans,add little water,the fish and crayfish,pepper, seasoning, pinch of salt stair and leave for few minutes.
- Add palm oil,do not stair! Let it cook well together for about 10 minutes taste to check if the salt is enough stair again and food is ready 😋😋.
Unripe plantain is rich in iron, which makes. Seared plantains doused in a luscious fire roasted tomato sauce with a hint of sea flavour. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Nigerian Bean Pottage Ewe Agoyin Plantain. Tuhansia uusia ja laadukkaita kuvia joka päivä. Plantain Porridge instead of Plantain Pottage.