Beans, fried plantain and potatoes. Plantains and Beans – A lightened version of plantains and beans quick and easy, with kale – no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening.
Drain well and quickly plunge into ice water to stop the cooking process. This cooking technique is commonly referred to as blanching. Fried Plantains Recipe – Many home cooks will serve their main meal at noon along with a side of rice and fried plantains. You can cook Beans, fried plantain and potatoes using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Beans, fried plantain and potatoes
- Prepare of Beans.
- You need of Plantain.
- Prepare of Potatoes.
- It’s of Onion.
- Prepare of Tomatoes.
- You need of Pepper.
- You need of Crafish.
- You need of Palmoil.
Many other states produce bananas, like Chiapas, Veracruz, and Guerrero, but Tabasco was where I saw how people used it in their everyday meals. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. So garlic tostones are basically fried plantains that have been pre-soaked in a garlic water to give them extra flavor.
Beans, fried plantain and potatoes instructions
- Wash and perboil beans, then cook till very tender.
- Heat up Palm oil, fry in onions, fresh tomatoes, peppers and crafish.
- Add salt and Maggi. Then pour in cooked beans and turn with a wooden spoon..
- Fry ur ripe plantain and potatoes, then serve.
And yes, I'm referring to the TJs that is Taco John's. I grew up in small town Minnesota, okay? Fried plantains are a tasty and versatile dish that can be served as a breakfast, snack, starter, side dish, or main course. Try this simple and easy-to-make fried plantains recipe and you'll be hooked. Suitable for vegan and paleo diets.