Irish/plantain with baked beans. Baked Plantains – Oven baked plantains, healthier than frying, slightly crisp outside and meltingly soft interior. The second version is stuffed with beans, a FAB combo! The plantains are soft, the beans tender and if you like add some avocadoes to it.
Spoon plantain slices and sugar mixture over black bean. Defrost potato in microwave first The riper the plantain the sweeter it will taste. These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy. You can have Irish/plantain with baked beans using 5 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Irish/plantain with baked beans
- Prepare of Veg oil.
- Prepare of Salt.
- You need of Irish potatoes.
- You need of Plantain.
- It’s of Baked beans.
I love to serve it with my Instant Pot Pinto Beans, Vegan Brazilian Black Bean Stew, or my Chickpea Stew To make baked plantains, make sure your plantains are very ripe, yellow with black spots as shown in. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions. Jamaican-Style Black Bean and Coconut Cornbread Bake. While the plantains bake, prepare the rice.
Irish/plantain with baked beans step by step
- Cut your Irish and wash cut your plantain add veg oil on your pan and heat then add salt to your irsh and plaintain and fry..
- Open your baked beans and add to the fried Irish and plaintain serve with tea or coffee.
Heat two teaspoons of the coconut oil in a medium sized pot over medium low heat. To assemble the bowls, place a quarter of the rice, a half cup of the black beans, and a quarter of the plantain rounds into each of four serving bowls. British and Irish beans are delicious served hot on toast. Try our proper homemade baked bean recipe instead of using canned beans. However, homemade baked beans add another dimension; not only are they delicious, but you can also control what goes in and avoid the added sugar found in the.