Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) "This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried–an easy, home-cooked meal that's salty, sweet, and a little bit spicy. As I always like to point out, everyone has their own definition of "healthy".
Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- It’s of Wheat cereal.
- You need 2 of x eggs.
These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. When making oven-fried chicken, season your chicken with salt at every stage. Add salt and pepper to the flour and egg mixture.
Healthier fried chicken instructions
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
It's hard to get any seasoning into the meat, but seasoning throughout. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love.