Boiled plantain,boiled yam,boiled egg and sauce. vegetable oil. water. boiled yam served with tomato egg stew. Some seasoning added to the eggs before stirring COOKING STEPS FOR MY TOMATO EGG SAUCE. I broke the eggs into a bowl. chopped the onion, tomatoes, and red pepper. grind ed the crayfish. mixed the eggs with some.
I just finished eating a dish of yam and this garden egg sauce……totally delicious!!! This is my first time cooking this sauce and it came out fine. Shoyu tamago are hard-boiled eggs that are peeled and steeped in dark soy sauce. You can have Boiled plantain,boiled yam,boiled egg and sauce using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Boiled plantain,boiled yam,boiled egg and sauce
- It’s 3 slice of yam.
- Prepare 3 of ripe plantain.
- Prepare 1 of egg.
- You need 3 of fresh tomatoes.
- You need of Salt.
- You need 1 of red pepper.
- It’s 1 of onion.
- It’s 1 of cksp groundnut oil.
- You need 1 tin of sardine.
If you prefer soft boiled eggs, these are equally as delicious when Visually, these eggs are quite different than the traditional hard-boiled egg most Westerners are accustomed to. Shoyu tamago are not white, but. Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. It can also be used for Boiled Plantain and Boiled White Rice.
Boiled plantain,boiled yam,boiled egg and sauce step by step
- Cut the yam with the plantain and boil.boil them for at least 10mins.add salt when boiling..
- Boil the egg for 3minutes..
- Wash and cut the fresh tomatoes,pepper and onion..
- Fry them with groundnut oil for 3minutes..
- Mash the sardine and pour in add salt.keep frying them for 4minutes..
It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast. You can choose other types of protein also to create a balanced early morning diet to get your day going. You can't eat cassava they way you cook yam, taro or coco yam, potatoes, plantain just by boiling to become soft.