Scrambled eggs, unripe plantain and pumpkin leaf. This episode was inspired by Gift Isikaku who requested that I make a recipe video tutorial for unripe plantain porridge. Scrambled eggs is a dish made from eggs (usually chicken eggs) stirred or beaten together in a pan while being gently heated, typically with salt, butter and sometimes other ingredients. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form.
Mixed spices (ginger, turmeric, garlic and thyme). Wash the plantains and cut the plantain into chips and put it into a pot. Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as blood pressure. You can cook Scrambled eggs, unripe plantain and pumpkin leaf using 10 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Scrambled eggs, unripe plantain and pumpkin leaf
- You need 4 of unripe plantains.
- Prepare 10 of ripe tomatoes.
- Prepare 4 of eggs.
- Prepare cubes of Seasoning.
- You need of Salt.
- You need 1 of cooking spoon vegetable oil.
- Prepare Handful of pumpkin leaf.
- You need of Sliced fresh onion.
- You need of Curry.
- It’s of Thyme.
Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. It is useful for those, who are suffering from ulcer and other diseases connected with gastrointestinal tract, as well as for diabetics, people who have atheroscleosis, hypertension. plantain porridge is easy to make, Learn how I made this plus all the ingredients used for making a delicious Like I did state initially, you can even combine both ripe and unripe plantain. I decided to use You can choose to add vegetables, as much as you want, fluted pumpkin is a good choice.
Scrambled eggs, unripe plantain and pumpkin leaf step by step
- Cook the plantains with little salt and set aside.
- Slice the tomatoes, onions and fresh peppers.
- Heat vegetable oil, add the slice onions and sauté for some minutes.
- Add the tomatoes and peppers.
- Break the eggs whisk and add to the tomatoes on heat.
- Use a spoon to stir repeatedly until the eggs is cooked and scrambled.
- Add the wages pumpkin leaf.
- Add seasoning cubes.
- Taste for salt…
- Drop from heat..
Pumpkin is the name given to a group of plant species in the genus Cucurbita, including Cucurbita pepo, Cucurbita mixta, Cucurbita maxima, and Cucurbita moschata. Pumpkin n Spice / Via pumpkinnspice.com. Warm up some tortillas, scramble a few eggs and add your favorite Tex-Mex toppings. Your morning just turned into a fiesta. Plantains are a healthy treat to be at any time.