Baked plantain and egg. Then look no further, these baked plantains and eggs should be right up your alley. No one will ever guess that this nutritious, mouthwatering breakfast frittata is Fried plantain and egg is one of my favorite weekend breakfast. It is one of the many traditional breakfasts found throughout West Africa.
Peel plantains by cutting the ends off the plantain, cut through the peel from vertically then remove the peel. Baked Tostones – These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! You need to start with green plantains, the yellow ones are sweeter and won't work for this recipe. You can have Baked plantain and egg using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Baked plantain and egg
- Prepare 2 of eggs.
- It’s of Fried plantain.
- It’s of Pepper.
- Prepare of Onions.
- Prepare of Green pepper.
Learn about plantains, how to identify the ones that are ripe, and four different healthy cooking techniques. Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as. Egg-free and grain-free baking is a tricky game, which is why I don't recommend using egg substitutes in my recipes designed for eggs. Baked goods, on the other hand, create a conundrum.
Baked plantain and egg instructions
- After frying your plantain.
- Put it in a baking mug.
- Mix the pepper onions and green pepper with the eggs and add salt and seasoning.
- Mix everything together and bake.
So I developed this comforting, hearty paleo plantain bread specifically without eggs. The Best Plantain Recipes on Yummly Baked Plantain Frittata aka plantain and eggs- A healthier and delicious take on fried plantains and eggs. Not a big fan of potatoes? In search of something different and truly tasty?