Boiled plantain n yam with garden egg sauce. Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt.
I broke the eggs into a bowl. chopped the onion, tomatoes, and red pepper. grind ed the crayfish. mixed the eggs with some seasoning. Remove from heat and set aside to cool. Hmmm, i just finish eating the delicious african dish with coco yam with my wife now it is really African garden egg is medicinal and rich Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. You can cook Boiled plantain n yam with garden egg sauce using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Boiled plantain n yam with garden egg sauce
- Prepare of Yam.
- Prepare of Unripe Plantain.
- It’s of Pepper.
- It’s of Tomatoes.
- It’s of Onion.
- It’s of Garden egg (green one).
- It’s of Smoked fish.
- You need of Shrimp (optional).
It can also be used for Boiled Plantain and Boiled White Rice. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. How to cook plantain with garden egg stew.
Boiled plantain n yam with garden egg sauce step by step
- Put some water in pot and boil.
- Wash and cut to unripe plantain preferred size with the skin,put in the boiling water.
- Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste.
- Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot.
- Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon.
- Add to your ready made stew,add fish… Food is ready.
The garden egg, also known as eggplant Cooking direction for garden egg stew with plantain… Firstly, I peeled and boiled the I tried this awesome sauce yesterday, and it was superb. Took it with Yuca fries (a staple. Garden egg stew is one of those eggplant sauce recipes I remember eating back at home in Nigeria with boiled yam or fried plantains on Saturday mornings when we were not eating moi moi or akara. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of. Egg Curry Hard Boiled Eggs Recipes.