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Recipe: Perfect Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso

Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso.

Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso You can cook Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso

  1. It’s 2 of Whole wheat kurumabu (or regular kurumabu) [cylindrical or ringed fu].
  2. Prepare 3 medium of Eggplants.
  3. Prepare 3 medium of Green peppers, thick.
  4. You need 3 tbsp of Miso.
  5. You need 1 of and 1/2 tablespoon Beet sugar (or cane sugar, or sugar of your choice).
  6. Prepare 100 ml of Water.
  7. Prepare 1 tsp of Soy sauce.

Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso instructions

  1. Chop the eggplant and green pepper into bite-sized pieces, then soak the eggplant in water. (The photo shows double the amount of ingredients.) Quarter the dried kurumabu..
  2. Combine the miso, beet sugar, and water and mix..
  3. Quickly sauté the eggplant and green peppers in vegetable oil..
  4. Add the kurumabu and the seasoning from Step 2, briskly toss together, cover with a lid, then lightly steam. Once the vegetables are cooked through, lightly cook out the liquid, add the soy sauce, then it's ready to serve..
  5. It's also great made with just with green peppers and shishito peppers!.

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