LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP. Winter melon soup is reputed to be good for weight loss and anti-swelling. Winter melon soup is traditionally made with pork but my father would make a vegetarian version for me and it was one of my favorite dishes, whether eaten alone or alongside dinner. This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety.
Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. Winter melon also known as Ash Gourd is quite popular in China. We grow several winter melon vines almost every year when I was still young. You can have LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP using 9 ingredients and 2 steps. Here is how you achieve that.
Ingredients of LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP
- You need 10 of walnut.
- You need 10 of lotus seed.
- Prepare 15 of red dates.
- It’s 50 grams of snow fungus.
- Prepare 500 grams of winter melon cut in big chunk.
- It’s 5 of dry fig.
- It’s 2 tbsp of wolfberry.
- Prepare 1 pinch of salt.
- It’s 2 liter of water.
Winter melon usually was in large size and we might have it on dining table for several days. Place all the ingredients into the melon shell. Pour in the superior chicken stock. Cover the top of the melon with aluminium foil and steam the whole melon for two hours.
LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP instructions
- put all ingredient in to preasure cooker.
- add salt and simmer 1 minute.
Winter melon is most acclaimed as the ingredient in the Chinese soup known as tung qwa chung or dong gwa jong, or Winter Melon Pond. Winter melons grow best in warm weather with maximum sunshine. The Winter melon is an ancient food staple of China and was first cultivated in ancient Egypt. Winter Melon Dried Longan Sweet Soup INTRODUCTION While I was cooking my winter melon soup for my Chinese meal yesterday, I found that the winter melon is rather big for my soup purposes and I have reserved part. Winter melon soup is a popular choice of Chinese soup during meals.