Stir Fried French Beans. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Super healthy, easy and budget-friendly for the entire family. Helpful tips for making Stir Fried Green Beans with Ginger and Garlic. Green Beans and Haricots Verts (French style green beans) work best for this recipe. You can cook Stir Fried French Beans using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Stir Fried French Beans
- It’s 1/4 kg of French Beans.
- You need 1 of small size Onion (thin slices).
- It’s 5-6 of dried red long chilies.
- It’s 2 of Garlic cloves (thin slice).
- It’s 1/4 tsp of salt.
- You need 2 Tbs of oil.
Use an oil with a high smoking point like canola, vegetable or safflower. It really is worth the added expense and effort. Drizzle salt and chicken granule, stir fry to combine well. Here's the outcome, and I am proud to share my cooking and recipe with you… Beans poriyal recipe.
Stir Fried French Beans step by step
- Pour oil in pan, add onion, garlic and chillies and fry on high flame.
- Add beans and salt and fry on high flame.
- Dish out and serve with daal rice.
A simple South Indian style coconut french beans stir fry recipe. It is one of the easiest & basic beans recipe that goes well as a side in a Indian meal. French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Poriyal is a simple stir fry dish from Tamilnadu. When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat.