Epiti (steamed corn and plantain). Today we bring you a dish from Mbano Area in Nigeria called Corn Pudding Don't forget to SUBSCRIBE, Like and leave a comment below. Thanks for watching. — STEAMED RIPE PLANTAINS In today's video, I will be showing you how to steam or steam-cook (ripe) plantains. Steamed or boiled plantains are a staple of.
Alternately, you can bake the plantain pudding in. Stir in corn flour or plain flour. I added fresh pepper at this point only because I forgot to blend it with the corn. You can have Epiti (steamed corn and plantain) using 8 ingredients and 5 steps. Here is how you cook it.
Ingredients of Epiti (steamed corn and plantain)
- It’s 3 cups of fresh corn kernels or dry one, soaked for a day or two.
- It’s 2 of big fingers of ripe plantain (peeled).
- It’s 1 of large onion.
- Prepare 1/4 cup of crayfish.
- You need of Fresh peppers (to taste).
- Prepare to taste of Salt.
- Prepare 2 of seasoning cubes.
- It’s 1/4 cup of vegetable oil.
This step is important to give the paste some body, otherwise you will find yourself steaming forever, running It is even worse with Epiti because over ripe plantains have a very mushy texture. Steaming corn on the cob is one of the simplest, tastiest, and most nutritious ways to cook corn. See methods with and without a steamer basket. The longer you steam the corn, the more attention you must pay to the level of the water in the steamer.
Epiti (steamed corn and plantain) step by step
- Blend the corn with the pepper, plantain, half the onions and crayfish.
- Mix in the other half of the onion (diced), salt, seasoning cubes and vegetable oil..
- Add warm water until desired consistency is achieved..
- Divide the corn mixture into little nylons or tin or plates..
- Steam for 40 mins and cool for another 10 mins before enjoying your yummy epiti..
Often confused with bananas, plantains are some of the best sources of potassium and fiber in the world. Steam-cooked for infants and the elderly. Dried and ground down into flour and used with milk for infant food as well. In Peru, plantains are boiled and mixed with water and spices to make a drink. But steaming corn has some serious advantages, too.