Stir fried pumpkin with spinach and coconut. Check pumpkin curry with coconut milk recipe. Recipe : Pumpkin and Spinach stir-fry. Pumpkin and spinach stir-fry is ready to serve!
Do not allow the soup to boil. Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed and wilted, but is still bright green. You can cook Stir fried pumpkin with spinach and coconut using 10 ingredients and 9 steps. Here is how you cook it.
Ingredients of Stir fried pumpkin with spinach and coconut
- You need 2 cups of red Pumpkin or Butternut Squash (cut in small cubes).
- You need 1 bunch of Spinach(can be use other variety of leafy veg/saag).
- It’s 1 teaspoon of Panchfuran (bengali mix whole spice).
- You need 1 tablespoon of freshly grated coconut or desiccated coconut).
- You need 1/4 of th teaspoon Jaggery powder or graterd Jaggery.
- It’s 1/2 teaspoon of Chilli flakes.
- Prepare 2 tablespoon of Mustard oil/ Vegetable oil.
- You need 2 of dry red Chillies.
- Prepare 4-5 of Curry leaves.
- You need to taste of Salt.
Add more flavor: Try stir-frying a teaspoon of minced fresh ginger along with the garlic. You can also season the finished spinach with soy sauce or tamari. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.
Stir fried pumpkin with spinach and coconut instructions
- Take 1 bunch of washed, rinsed and clean spinach leaves. Discard the big stems..
- I blanced them in boiling water for 30 seconds, tranfered to a colander and rinse them in cold water. This will help to remove any jerms from the leaves and also help to retain it's bright colour..
- Now with a sharp knife chop them. Keep aside..
- Also peel and cut the pumpkin or squash in small pieces..
- Heat 2 tablespoon of oil in a pan and temper with paachfuran & dry red chillies. Paachfuran is a mixture of 5(paach)whole spices like fenugreek seeds, cumin seeds, carrom seeds, fennel seeds and nigela seeds..
- Also add in curry leaves and the pumpkin pieces. Add in salt stir well and cook with lid on in medium heat for 10 minutes..
- After 10 minutes or when the pumpkin cooks 70%, add in the chopped spinach and mix. Cover and again cook in medium low heat for another 10 minutes..
- Now add in grated coconut, I added dessicated coconut as I don't have fresh one right now..
- Also add in Jaggery powder or grated Jaggery & chilli flakes. Give a final stir and your stir fried pumpkin with spinach is ready to serve. Goes well with steam rice or roti/fulka..
You can also enjoy it with grilled chicken, rice, or noodles. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. Stir quickly , then season with salt and pepper. Pan Fried Gnocchi with Pumpkin & Spinach recipe video! Whenever you see a photo of a table laden with food like the one above the.