Boiled and fried plantain. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Many plantain recipes involve deep-frying, but that's not a healthy preparation method.
I know you like that sweet crispy fried dodo , but it ain't even healthy enough compared to boiled plaintain. Peeled plantains may be baked, boiled, fried, grilled, or steamed. Fresh plantains are widely available, including throughout the U. You can have Boiled and fried plantain using 3 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Boiled and fried plantain
- You need 4 of Plantain.
- You need Pinch of Salt.
- You need of Veg. Oil.
They can usually be found in the produce section of your local supermarket. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Plantains can be boiled, fried or roasted (boli or bole) and eaten alongside fried eggs, sauce, rice (fried, jollof, coconut or white rice), Ewa Agoyin, beans or beans porridge.
Boiled and fried plantain instructions
- Feel 2 plantain and cut into ur desire shape and add pinch of salt mix and fry in a hot oil.
- Wash 2 plaintain and peel into desire shape cook till soft and salt to taste.
- It's done serve with sauce and tea..
Fried plantains is a popular way to eat the banana in many parts of the world. Smashed and twice-fried ripe plantains, called tostones in In Guatemala, ripe plantains are boiled, mashed, mixed with sweetened black beans, and fried as a dessert. Kitchen tools, utensils & appliances needed. Fried Yellow Plantains (Sweet Fried Plantains). Yellow plantains are firm and sweeter. […] have had fried plantains, steamed plantains, boiled plantains, plantain roasted in their skins in charcoal now it is.