Garden egg sauce with unripe plantain. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. How To Make Spicy Egg Sauce with Yam
Took it with Yuca fries (a staple food here in South America) and also with rice. Unripe plantain contains more Micronutrient. ripe plantain contains little or no probiotics. Unripe plantain has a reasonable amount of serotonin in it that dilates the arteries, improves the flow of blood and lessens homocystine ( homocystine is a condition that causes stroke and coronary artery disease). You can cook Garden egg sauce with unripe plantain using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Garden egg sauce with unripe plantain
- It’s 4 of unripe plantain.
- It’s 5 of Garden eggs.
- You need leaf of (Pumpkin).
- Prepare of Big crayfish.
- You need of Smoked fish.
- Prepare of Green pepper.
- You need of I big Onion.
- You need of Grounded crayfish.
- It’s of Seasonings.
- You need of Groundnut Oil.
- Prepare of Salt.
The garden egg sauce which is made mostly with garden egg, onions and pepper contains a lot of fiber which helps in digestion and spice which also help with fat-burn. The unripe plantain, like beans, is the perfect combo as well as it contains relevant nutrients as well and not as fattening and. Add the crushed garden eggs and fish into the sauce, combine. Will try the garden egg sauce.
Garden egg sauce with unripe plantain step by step
- Cut ur plantain and wash thoroughly,put a pot on the fire add ur plantain and allow to boil for 15mins to 20mins depend on how u want it.
- Wash ur garden eggs and green pepper thoroughly,put the garden egg and green pepper inside the pot add enough water and boil till it gets tender..
- Wash ur leaf on a running water and slice. Wash ur big crayfish with salt to remove sand and tiny insects (I will advice u to remove the head cos of insects)wash ur smoked fish with salt to remove sand..
- Wash ur mortal and pestle,pound ur garden egg and green pepper not too smooth. Slice ur onion and add to it..
- Put a pot on d fire and add ur Groundnut oil,allow it to hot. Add ur pounded garden egg, big crayfish, grounded crayfish, smoked fish, seasonings and salt to taste. Allow it to boil for 10-15mins bfor adding ur pumpkin leaf. After adding ur pumpkin leaf let it cook for 5 mins then ur Garden egg is ready 😛😛.
I love the presentation of your yam and plantain. Please what can i use to get mine to look like that? Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves.