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Plantain

Recipe: Yummy Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) You can cook Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

  1. It’s 160 g of Ackee.
  2. Prepare 200 g of Jackfruit.
  3. You need 160 g of Callaloo.
  4. Prepare 2 of Tomatoes.
  5. You need 1/4 of Red Bell Pepper.
  6. Prepare 1/4 of Green Bell Pepper.
  7. It’s 1/4 of Yellow Bell Pepper.
  8. You need 1 of Scotch Bonnet.
  9. You need 4 of Spring Onions.
  10. It’s 4 of Garlic Cloves.
  11. Prepare 1 of Ripe Plantain.
  12. Prepare 1 Tsp of Black Pepper.
  13. You need 2 Tsp of Thyme.
  14. It’s 2 Tsp of All Purpose.
  15. Prepare 1 Tsp of Paprika.
  16. You need 1 Tsp of Salt.
  17. You need of Vegetable Oil.

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) instructions

  1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
  2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
  3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
  4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

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