How to Cook Yummy Blackened Catfish and Sautéed Kale

Blackened Catfish and Sautéed Kale.

You can have Blackened Catfish and Sautéed Kale using 4 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Blackened Catfish and Sautéed Kale

1. It’s 1 of cat fish.
2. Prepare 1 tbs of Cajun, old bay, lemon juice and black pepper.
3. Prepare 2 cups of kale.
4. It’s 1/4 cup of onions and mushrooms.

Blackened Catfish and Sautéed Kale step by step

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
3. Plate and enjoy!.