Blackened Catfish and Sautéed Kale.
You can have Blackened Catfish and Sautéed Kale using 4 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Blackened Catfish and Sautéed Kale
- It’s 1 of cat fish.
- Prepare 1 tbs of Cajun, old bay, lemon juice and black pepper.
- Prepare 2 cups of kale.
- It’s 1/4 cup of onions and mushrooms.
Blackened Catfish and Sautéed Kale step by step
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
- Plate and enjoy!.