Dominican Mangu. Mangú is the best known and most representative dish of the Dominican breakfast, one you should most certainly try. Dominican mangu – a popular breakfast dish hailing from the Dominican republic consisting of green plantains that are boiled then mashed. I don't think you can go wrong with plantains.
Today I'm sharing my recipe for. This is perhaps the food that is most associated with Dominicans. In its most simplified form its Mashed plantains, that right there should tell you that its Dominican. You can have Dominican Mangu using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Dominican Mangu
- It’s 4 of unripe green plantains.
- Prepare 1 1/2 tbsp of butter.
- It’s 1/2 of red onion.
- Prepare 1 tsp of vinegar.
- Prepare 1 tsp of garlic salt.
- Prepare 1 pinch of salt.
- It’s 1 tbsp of Olive oil.
- Prepare 5 cup of water.
This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with. Mangù, or mashed green plantains, is a traditional Dominican dish that is eaten for breakfast. The mashed plantains are typically topped with sauteed onions that are flavored with a bit of lime juice.
Dominican Mangu step by step
- First cut both sides of your plantains and start peeling them. Make sure no black spots from the peel is left on them. Cut them into 1/2 inch pieces..
- Place the 5 cups of water in a stew pot with the cut and peeled plantains at high heat for 15 to 20 minutes..
- Take out the plantains with 1/2 cup of the water they cooked in and start mashing them..
- Add the butter , garlic salt and salt . Mix it in all together until you have a mashed potatoe consistency..
- In a pan add the Olive oil on medium heat with the 1/2 onion diced. When the onion turns translucent add the teaspoon of vinegar with a pinch of salt..
- Finally serve the mangu (plantain mash) with the red onions on top. Enjoy! :).
Dominican Mangú Recipe and a Typical Breakfast inspired by a visit to Puerto Plata. Mangu is a classic breakfast dish in the Dominican Republic. Try mangu, the Dominican breakfast of champions, for a taste of island life. Mangú is a staple food of the Dominican Republic, and often served with breakfast. It is a signature element of los tres golpes ("the three hits"), served alongside fried eggs, fried cheese (specifically, a.