How to Cook Delicious Sugar-free Energy Bar

Sugar-free Energy Bar.

Sugar-free Energy Bar You can have Sugar-free Energy Bar using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sugar-free Energy Bar

  1. Prepare 15-20 of Madjool dates [ pitted].
  2. You need 1/4 cups of mixed dry fruits [ black raisins,golden raisins, dried cranberries ].
  3. It’s 1/2 cup of water.
  4. It’s 1/4 cup of chopped almonds.
  5. You need 1/4 cup of chopped walnuts.
  6. You need 1 1/2 cup of mixed nuts [ cashews, pecans,macadamia,pistachios etc.
  7. You need 1/4 tbsp of flax seeds.
  8. You need 2 tablespoon of sunflower seeds or pumpkin seeds.
  9. You need 1 tsp of vanilla extract.
  10. It’s 2 tbsp of Almond / peanut/ cashew butter [ or use coconut oil instead of butter].
  11. You need 1 pinch of cinnamon powder.
  12. You need 1 pinch of salt.

Sugar-free Energy Bar step by step

  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl..
  2. Mix in almond butter or oil and vanilla extract..
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted].
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste..
  5. Pour this into a well lined baking pan and press it with a spatula..
  6. Bake for 15 minutes at 350 F and let it cool..
  7. Refrigerate it and cut it into bars or squares and enjoy !.

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