How to Prepare Perfect Sautéed garlic kale

Sautéed garlic kale. I love Kale and I use this method often. A quick, easy recipe for simple sautéed kale flavored with lots of lemon and garlic. Recipe: Easy Skillet Kale with Lemon & Garlic.

Sautéed garlic kale First of all, it's one of those dark green cruciferous veggies you hear so. Sautéed kale is a flavorful alternative to creamed spinach or collard greens and when you make garlic kale with bacon it really adds an irresistible flavor boost to these nutrient packed greens! Learn how to make fresh sauteed kale and garlic. You can cook Sautéed garlic kale using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sautéed garlic kale

  1. It’s 1 tbsp of olive oil.
  2. It’s 5 cloves of garlic, chopped.
  3. Prepare 1 bunch of kale, stemmed and washed thoroughly.
  4. Prepare 1/2 tsp of onion powder.
  5. You need 1/2 tsp of salt.

A great Italian side dish or small lunch! See how to make delicious sautéed kale with fresh lemon and garlic. If you have never sautéed kale before, you need to start. Preparation Bring extra-large pot of salted water to boil.

Sautéed garlic kale instructions

  1. Heat oil in deep pan over med high heat..
  2. Add garlic and sauté until soft. Add kale, salt and onion powder. Stir until all the kale is softened, about 5 mins..
  3. Enjoy!.

I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet. Do not allow garlic to burn. Sprinkle with a tiny bit of balsamic vinegar if desired. (Thanks reviewers for reminding me of removing. The kale is cooked in garlic-infused olive oil until just tender, then seasoned with salt, pepper, and a A tasty dish of sauteed kale is wonderful as a side dish, or top it with a couple of fried eggs for a.

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