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Easiest Way to Prepare Delicious Cauliflower-Crusted Quiche

Cauliflower-Crusted Quiche. Place cooked cauliflower into a towel and squeeze out as much water as possible. This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat.

Cauliflower-Crusted Quiche After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) Surprisingly, I was pleased with the results. A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust. G. to try out this cauliflower pizza crust I've seen all over the place. You can have Cauliflower-Crusted Quiche using 12 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Cauliflower-Crusted Quiche

  1. You need 1 head of cauliflower, cut into florets.
  2. You need 1/2 cup (55 g) of grated Parmesan cheese.
  3. It’s 1/4 teaspoon of garlic powder.
  4. You need 3/4 teaspoon of salt, divided.
  5. Prepare 6 of eggs, divided.
  6. You need 1 cup (240 mL) of milk.
  7. Prepare 1/2 cup (50 g) of feta cheese, crumbled.
  8. Prepare 1/2 teaspoon of pepper.
  9. It’s 1/2 tablespoon of olive oil.
  10. It’s 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. It’s 4 cups (160 g) of baby spinach.
  12. You need 4 of green onions, chopped.

Being a baker, my brain is constantly thinking in recipes- my Safari bookmarks, notes in my iPhone, and scribbles in the margins. The cauliflower rice used for the crust is nothing more than cauliflower broken down into rice-size pieces using a food processor, then simmered or sauteed until soft. The cauliflower rice in this quiche recipe allows for a reduction in carbs and no gluten, plus benefits like fiber, vitamin C, potassium and folate. While crust is baking, saute quiche veggies in a pan until softened.

Cauliflower-Crusted Quiche step by step

  1. Preheat oven to 425°F (220°C)..
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
  8. Reduce oven temperature to 375°F (190°C)..
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
  11. Add the spinach and cook until wilted..
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
  13. Bake for 45 minutes, or until quiche is set and slightly golden..
  14. Let cool for 15 minutes before serving..

Fill prepared crust with sauteed veggies. Pour egg mixture to fill quiche. Cauli"flour" Crusted Quiche with Spinach & Mushrooms. Starchy, ordinary pastry crust gets replaced by a flavor-packed, lower-carb (gluten-free!) veggie version in this eggsquisite quiche recipe. Cauliflower-Crusted Spinach Feta Pie. by MyFitnessPal's Recipes.

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