Beans corn and plantain. Busy with so much to keep up with? We've got a great meal you can make with ease: Sympli ripe plantain fries and cornchaff (Corn and beans one pot) also. Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it.
Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. You can have Beans corn and plantain using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Beans corn and plantain
- You need of Beans.
- Prepare of Corn.
- It’s of Plantain.
- You need of Carrot.
- You need of Green beans.
- It’s of Green pepper.
- Prepare of Spring onion.
- It’s of Crayfish.
- Prepare of Fresh pepper.
- It’s of Palm oil.
- Prepare cubes of Seasoning.
- It’s of Salt.
To serve, layer rice, beans, plantains, vegetable slaw, and any other desired toppings or sauces. We went with habanero hot sauce, lime wedges, avocado, and I added kernel corn to the beans. It was so nice to have a different meal on a Monday. I will be making this meal part of my family roster!
Beans corn and plantain instructions
- Wash and and cook beans adding onion and seasoning cube.
- Add cooked corn to beans add plantain.
- In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans.
- Cook for 5min and add veggies cook for another 2min and food is ready.
Plantains are in Asian and Latin American markets. This recipe proves that corn tortillas don't need to be fried to have the same satisfying crunch as tortilla chips. Be sure to cool the filling before you put. Mash beans until mixture is thickened but still chunky, and some beans remain whole. M ainly for sowing corn, can also sowing bean, cotton seeds, peanut and sunflower seeds.