Broccoli tots (air fried). Spray the air fryer basket with nonstick cooking spray. This broccoli tot recipe is quite good and that's coming from someone that is not a huge broccoli fan. Air Fryer, Air Fried, Breaded Broccoli, today I used my mom's recipe, she has been frying these for years, ever since I was a small child.
Besides Air Fryer Broccoli, the options of what you can cook in this amazing appliance are truly endless! You know I'm crazy over this fried green beans recipe, but we've also cooked tofu, potatoes, french fries, Brussel sprouts and more! These Air Fryer Cauliflower and Broccoli Bites pack a ton of fun and flavor and will have kids and adults coming back for seconds! You can cook Broccoli tots (air fried) using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of Broccoli tots (air fried)
- It’s of Broccoli 🥦.
- It’s 1/2 cup of bread crumbs.
- It’s 1/2 cup of Panko.
- You need 1/2 cup of Cheddar cheese.
- You need 1-2 of eggs.
- Prepare to taste of Salt pepper.
- Prepare of Vegetable spray (unstick spray).
Working in small batches, dip cauliflower and broccoli florets into flour and gently shake off excess. Dip into egg and then press into breadcrumb mixture. This is really the Best Easy Roasted Vegetables recipe you'll ever roast and eat. It comes together in a snap, is vibrantly colorful, and supremely delicious.
Broccoli tots (air fried) instructions
- Cut and steam broccoli.
- Remove from water let cool, chop up fine or use a food processor pulse 3-4 times.
- Mix all ingredients.
- Shape into tots, after making 3-4 of them keep hands clean, rinse hands off with water and dry hands, this will keep them from sticking to your hands and helps shape them better..
- Place all tots on Cookie sheet, freeze for two hrs or until frozen. (can make a day a head of time, or when frozen move them into a freezer bag and use later).
- Pre heat air fryer 400.
- Use a unstick spray (iam using vegetables oil spray) spray baking basket, place tots in, not touch each other, spray them with unstick as well cook for, turn them over a few different time before they are done or give the basket a good shake ).
Keyword air fryer roasted broccoli, air fryer roasted vegetables, air fryer vegetables. How to Cook Frozen Broccoli Vegetables in an Air Fryer. Yes, you can air fry frozen vegetables. Prep your broccoli by washing and throughly drying. Perfect Tater Tots: The ONE TRICK will help you consistently air fry perfect crispy tater tots at home.