Unripe plaintain porridge. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. Unripe Plantain Porridge is one of those meals that can really be boring if you don't cook it 'intentionally' By intentionally I mean you have to set out to make it delicious. #Unripeplantainporridge #Porridge #Globalfoodbook This video is about unripe plantain porridge.
This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Unripe plantain contains more Micronutrient. ripe plantain contains little or no probiotics. Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart. You can cook Unripe plaintain porridge using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Unripe plaintain porridge
- It’s 7 of fingers of plantain.
- You need 1 tea spoon of Pepper (dry).
- Prepare 1 of and half cup of oil.
- It’s of Spring onion.
- You need of Crafish.
- You need 4 cubes of Maggi.
- It’s to taste of Salt.
Oh dear, where do I start from with how much detest unripe plantains. I really used to hate it as a She made it into a porridge, OMG I used to think to myself, can this woman just give this thing up. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood.
Unripe plaintain porridge step by step
- Peel plantain and slice into smaller bits. Then wash and keep aside. Place washed pot on heat and pour some water.
- Followed by the plantain allow to boil for five minutes then add salt.
- Allow to cook very well for about ten minutes then bring it down..
- Place frying pan on heat and add oil allow to fry and add other ingredients like onions, Pepper, crafish (grided).
- Maggi and allow to fry for 5 min pour out the sauce into the cooked plantain mix well place on heat so as to get a good mixture.
- Bring it down and the food is ready to be served..
Unripe plantain is very rich in calcium which strengthen bones, encourages stronger muscles, nails, and teeth. Your unripe plantain porridge is done Photos Credit: Getty. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you.