Plantains in Egg Fritatta themechallenge. This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Plantain and Egg Frittata: How to Make Plantain and Egg Frittata Breakfast Idea Plantain and egg frittata is a perfect breakfast recipe you will love to.
Don't be intimidated by the long list of. This is dish is one of the easiest breakfast recipes you can ever think, everyone around you will love it. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast. You can cook Plantains in Egg Fritatta themechallenge using 9 ingredients and 9 steps. Here is how you cook that.
Ingredients of Plantains in Egg Fritatta themechallenge
- You need 2 of medium -sized onions.
- You need 2 of medium-sized tomatoes.
- You need 2 of smokies.
- Prepare 1 of large pepper.
- It’s 1 of small carrot.
- Prepare 5 of medium-sized plantains.
- You need of Enough cooking oil.
- It’s to taste of Salt.
- It’s 5 of eggs.
I have learnt to favour recipes that combine plantains with healthy fats which, in turn, help to slow down the breakdown of the carbs in plantain. I think it's easier to add raw veggies into the egg mixture (since they cook in the oven anyways). However you can saute the veggies beforehand if preferred. How to make plantain and egg frittata – zeelicious foods.
Plantains in Egg Fritatta themechallenge instructions
- Peel and wash your plantains.
- Slice plantains into circular shapes.
- Heat oil in a pan, then deep-fry sliced plantains to look like this..
- Slice your vegetables and smokes as follows.
- Heat oil in a non-stick pan as follows then sautee onions then add tomatoes to cook and add sliced smokes..
- Season with pinch of salt then add vegetables..
- Break eggs in a large bowl then add in vegetables and beat a little..
- Now heat another non-stick pan,add little oil and pour the mixture in the pan then arrange plantains.Cover the pan tightly and reduce heat to lowest then cook for 25mins.
- Put off fire and let cool before serving. Enjoy..
How to make plantain and egg frittata. I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. It is basically an egg casserole that is baked. Heres the recipe: Defrost egg substitute and pour into a pan — oval or rectangle — doesnt matter. Frittatas have saved me on more hungry weeknights than I care to count.