Unripe plantain with vegetables. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages.
Ingredients for unripe plantain porridge with vegetables Cooking steps for unripe plantain porridge cooked with green leafy vegetables: Add the peeled and chopped plantain to a pot of boiling water. Узнать причину. Закрыть. Munchie: Unripe Plantain garnished with vegetable. Plantain and Egg Frittata: How to Make Plantain and Egg Frittata You can have Unripe plantain with vegetables using 10 ingredients and 7 steps. Here is how you cook that.
Ingredients of Unripe plantain with vegetables
- Prepare 3 of fingers of unripe plantain.
- You need of Dry fish.
- Prepare 1 of ball of onion.
- You need of Dry pepper.
- Prepare of Salt.
- You need 1 of Know cube.
- It’s leaf of Scent.
- You need leaf of Ugwu.
- Prepare of Water.
- You need of Red oil.
Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. This dish is also often prepared for growing children. Unripe plantain, when compared with the ripe one, has low sugar which makes it a good diet for diabetic patients because it cannot trigger or worsen their already high blood sugar level.
Unripe plantain with vegetables step by step
- Wash, peel plantain and cut it into small sizes.
- Put in the pot and add water and alittle limestone to make it soft, place on fire to boil till it's soft.
- Then add onion, pepper,salt and know cube to taste and allow to boil.
- Add fish and scent leaf and stir,allow to boil for 5minutes,taste and set aside.
- Turn the pepper soup into a bowl n serve your plantain with oil and your ugwu leaf ontop your plantain.
- Now your plantain is served.. It can be eaten with the pepper soup or without.
- Enjoy your meal.
For good sexual performance, you need more unripe plantain with ginger and garlic. Eating unripe plantain helps with circulatory and digestive system. *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer, kidney If you wish, you can eat it with vegetable soup. *Take more plantain or unripe bananas. They help to rejuvenate the sexual organ with high level of. Unripe plantains of small size and a common bunch look very attractive. Their enormous dignity consists in an incredible amount of potassium.