Fried plantain and Coleslaw. In this video I shared with you guys what i cooked..meat & fried plantain Rice Goat meat Spring onions Diced carrots and peas Ginger Garlic Green bell pepper Hot pepper Onions Canola oil Salt Tomato paste Tomatoes Powdered shrimp Curry powder Rosemary Bayleaves Adobo Maggi cubes Ripe plantain. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways.
Preparation With a small sharp knife cut ends from each plantain and halve crosswise. Cut a lengthwise slit through skin along inside curve. Plantains are starchy and often used as a vegetable the same way we would use a potatoes. You can cook Fried plantain and Coleslaw using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Fried plantain and Coleslaw
- You need 2 of plantain.
- Prepare of Carrot.
- It’s of Cucumber.
- It’s of Cabbage.
- You need of Baked beans.
- You need of Mayonnaise(optional).
It is usually fried or baked. They are very popular in West Africa and Caribbean countries. A regular banana is ready to eat when the peel is yellow, however a plantain is considered ready to eat when the peel..the sweet crunchy carrots, crisp sea-flavoured Samphire and grilled plantain with the Mediterranean tapenade , works wonders. Hmmmm!.substitute Samphire for apples in this coleslaw – may give you sweeter taste but equally pleasant flavour.
Fried plantain and Coleslaw instructions
- Slice plantain and deep fry, after frying, set aside.
- Wash carrot, cucumber and cabbage thorough then Slice them.
- Add mayonnaise to the slice carrot, cabbage and cucumber and mix all together..
- Serve the coleslaw in a plate and just add the baked beans on top, then your plantain and coleslaw is ready..
Fried plantains are a delicious and easy starch option to add to any meal. For a vegan-friendly option, substitute coconut oil for the ghee. Choose plantains that are yellow with black spots for the best results. Coleslaw can round out a meal as a side dish or complete a sandwich as a topping. Use regular bagged coleslaw mix or broccoli slaw to make the topping for these delicious fried fish sandwiches.