Plantain Stir Fry. And so today, I'm going to share a recipe for Plantain stir-fry. An easy plantain stir-fry to add to your plantain recipes or broccoli recipes. Well one of those plantains made it into this super easy smoked mackerel, broccoli and plantain stir-fry.
Cut plantain into thin round pieces,put them in water to avoid discoloration. Plantain stem is rich in fibre. Fiber is an integral part of a healthy diet and has many health benefits. stem in your diet at least once in a week regularly. You can cook Plantain Stir Fry using 10 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Plantain Stir Fry
- Prepare 3 of ripe plantains (diced).
- You need Handful of diced carrots.
- You need 1 of green bell pepper.
- It’s Handful of diced green beans.
- Prepare 1 of medium size onion chopped.
- Prepare 2 tablespoon of butter.
- You need 1 of knor cube.
- Prepare of Sweet corn.
- You need 1 clove of garlic, ginger and 1 pepper grated.
- It’s of Peas.
Try this simple plantain stem stir fry recipe Ingredients used in Stir Fried Plantain with Yogurt. Then add the fried raw plantain slices in the curd mixture and toss well. Squeeze little lime juice and toss once again. Raw Plantain is one veggie that makes rare appearance at our place and most of the time I do simple shallow fry.
Plantain Stir Fry step by step
- Fry your plantain little golden brown and keep aside. Add butter in a pan, add the grated pepper paste, knor cube, and the chopped onions. Add streamed carrots, peas and stir for 2mins, add the fried plantains, stir and finally add the diced Cucumber green beans, green bell pepper. And cover for one min at low flame..
Vazhakkai Podimas – Plantain (Raw Banana) Stir Fry – Vegan. Plantain Moqueca, Tofu Stir-Fry & Tempeh Burgers. Discover smart, unique perspectives on Plantain Stir Fry and the topics that matter most to you like and recipe. Lightly stir-fry plantains slices until slightly brown. Stir in lemon juice and dulse strips.