Recipe: Tasty Unripe plantain with beans

Unripe plantain with beans. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages.

Unripe plantain with beans Hello 👋 👋 You're welcome to my channel today I will be sharing with you all how I prepare a local unripe plantain porridge with vegetable and oil bean. Unripe plantain contains some amount of serotonin which expands the arteries, promotes blood flow and reduces the risk of homocysteine which involves a It is mostly used in food when ripe as it can be fried and use to eat rice, take pap, or cooked with beans. The unripe one can also be used for. You can cook Unripe plantain with beans using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Unripe plantain with beans

  1. You need 4 of finger unripe plantain.
  2. Prepare 2 cup of honey beans.
  3. You need 1 of big smoked fish.
  4. It’s 1 bunch of ugwu leaf (sliced).
  5. You need 1 of onion bulb (chopped).
  6. You need 5 of habanero pepper (blended).
  7. Prepare 3 cube of knorr.
  8. Prepare 1/2 of palm oil.
  9. You need 2 tablespoon of crayfish (ground).
  10. Prepare to taste of Salt.

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine and prevent stroke. Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood.

Unripe plantain with beans instructions

  1. Wash beans,put in a clean pot add water set to boiling until tender for 50min..
  2. Wash bean very well,put back on heat then peel plantain,cut into small bits add to the beans.Wash fish with salt debone and add..
  3. Add pepper,onion,salt,knorr allow to boil for 4min then add palm oil after 2min add crayfish then ugwu stir then off heat after 1min..
  4. Then serve..

This dish is also often prepared for growing children. Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such So where doz d benefits disappear to when itz ripe??.meanwhile, i jst ate the one i harvested with beans. Highlighting the health benefits of unripe plantain, Olaye said, "It has so many vitamins. Unripe plantain helps in strengthening the bones because of the high calcium content, helps in enhancing good vision, helps in boosting the immune system and it enhances sexual.

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